Burly the 20# Dynamax med-ball
Today got to battle it up with "Burly". I thought I had him rounds 1-3 but 4 and 5 proved he was the better man/ball today.
From OPT:
Training:
10 min HSPU practice (alone, rings, E-ROM..)
+
5 sets @ full effort:
25 unbroken wall balls - 20#/12# to 10 ft
20 hang power clean - 105#/80#
15 KBS - 2/1.5 pd
Rest 2:30 b/t sets EXACTLY
post total working time ONLY to comments
Notes:
HSPU went well, used a abmat as a dept this time rep'ing out set of 6-7. next time going to go to the ground.
Rd 1- 2:45
Rd 2- 2:50
Rd 3- 3:30 tore callus open again on my hand
Rd 4- 3:15
Rd 5- 4:30
Total: 16:50
My hips/legs where smoked by round the end of round 4. Tough Workout!
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