Thrusday's WOD:
Training:
3 rounds for time:
Dead Lift x 21 - 185#/135#
50 double unders
Time: 6:29
DL: 21,14/7,14/7
DU: broken,broken,unbroken
Felt good today after i warmed up, kept on catching the rope on stuff in the garage for set 1 and 2 on the DU.
Burpee Friday:
"Burpee Ladder"
Burpee every minute on the minute
where the first minute is 1 burpee,
2nd minute is 2 burpees, etc
Until you can't complete all of the burpees in the minute.
No comments:
Post a Comment