Hill Runs:30 sec sprint - steep inclineWalk down 3 min recoveryrepeat 8 times(rest 8 min b/t sets 4 and 5 and perform a tabata push up low score in that time)Loved this workout, 4-8 on the sprints my leg felt dead about 20 seconds in.Tabata Pushups 8
Hill Runs:
ReplyDelete30 sec sprint - steep incline
Walk down 3 min recovery
repeat 8 times
(rest 8 min b/t sets 4 and 5 and perform a tabata push up low score in that time)
Loved this workout, 4-8 on the sprints my leg felt dead about 20 seconds in.
Tabata Pushups 8