Sunday, July 11, 2010

For Monday 7/12/2010


Hot Box strikes again


5 rounds of:
Row 500 meters @ 95%
3 minute rest

"You have no control over what the other guy does. You only have control over what you do."
~A J Kitt
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1 comment:

  1. Hot Box GymJuly 11, 2010 at 9:23 PM

    Sunday:

    2011
    A1. Hang Power Clean/Hang Squat Clean/Squat Clean - 1.1.1 x 5; rest 3 min
    A2. Weighted Ring Dips @ 21X0; 3-4 x 5; rest 3 min
    B1. Push Press @ 12X1; 2-3 x 5; rest 2 min
    B2. CTB Chin Ups - 22 unbroken x 5; rest 2 min

    A1. 135, 145, 150, 155, 165
    A2. 35,45,53,53,53
    B1. all @ 175
    B2. UB x1, then terribly broken.

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