Team WOD
"Blood is thicker than water"
Done By teams of 3
200 meter 45# plate carry(each)
+
100 pull-ups
200 push-ups
300 squats
(d)
+
900 meter run(each)
+
15 200# atlas stone pickups
120 burpees
(Group)
+
400 meter run(each)
+
50 20" box jumps (each)
+
1 mile run (each)
+
75 "Mitch" flips (tire flips)(Group)
20 Turkish Get-ups (each)
time:for this WOD was 1 hour and 34 minutes
ReplyDeleteTraining:
ReplyDelete10 min - muscle up skill work
+
5 sets @ high effort:
15 burpees
20 unbroken chin ups
25 GHD Sit ups
rest 2 min - add 30 sec to rest time b/t sets/set
M/30/6'4"/245
First Muscle up ever today!!! Reps out 10 singles after the first one. Could keep the false grip to go for multiple.
Metcon went OK today ranged between 4:19 to start and last set wa