Saturday, July 10, 2010

For Saturday, 7/10/2010

Straight from OPT's Big Dawg Blog

4 sets:
1 min row (cals)
1 min knees to elbows
1 min db burpees - 25/15#/h
rest 4 min
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1 comment:

  1. Hot Box GymJuly 10, 2010 at 11:20 AM

    2011

    row calories 24, 22, 26, 24
    Toe To Bar 12,10,10,12
    DB Burpees 9,9,10,10

    I messed up and thought i saw Toe to bars

    ReplyDelete

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