"OPT 3"
OPT 3 - completed in 60 minutes after first set of front squat begins; OPT 3 is front squat 3RM, snatch 2RM, 1 attempt max rep chin ups (they have to be completed in this order); front squat hip crease below knee cap, snatch - only 2 sec max b/t each rep and chin must break vertical plane on chin ups; athletes must show control of weight overhead for snatch on both reps
Post score as front squat high in kg + snatch high in kg + chin up reps
(i.e. 130+90+54 = 274)
MDP:
FS: 130
S: 94
Max pu: 21 need to work on theses
Score: 245
Not happy with the FS but form starting to degrade so i called it @ 130
"Constant dripping hollows out a stone." ~Lucretius
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