New HOT BOX LOGO
"Cindy"
As Many Reps as Possible (AMRAP)in 20 min.
5 Pull-ups
10 Push-ups
15 Squats
Scaled
As Many Reps as Possible (AMRAP)in 15 min.
3 Pull-ups or (Ring Row)
6 Push-ups
9 Squats
We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
~Aristotle
3 sets:
ReplyDelete45 sec amrap squat clean thruster - 95#/65#
45 sec amrap box jumps - 24/20"
45 sec amrap KBS - 1.5/1pd
45 sec amrap burpees
rest 6 min
2011:
Squat Clean Thrusters: 9,9,10
Box Jumps: 12,12,15
KB Swings: 16,17,19
Burpees: 9,9,7
Felt drained after, running a 5k this morning.