A1: Squats 5,5,3,3 @ 12X1; 45 sec rest
A2: ring dips 10 reps
WOD:
3 rounds for time
3 rounds for time
10 KB Swings - 2 pood
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings - 2 pood
25 yard One Arm Farmer Walk with KB in rack position - left
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings - 2 pood
25 yard One Arm Farmer Walk with KB in rack position - left
Post Time and weight to comments.
MDP:
A1:275,295,315,335
Time: 5:17
A1: 255 for all of them
ReplyDeleteA2: subbed in handstand push-ups
Time: 7:06