Friday, November 12, 2010

Friday, 11/12/2010

WOD:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps :Haley use the 25# KB
12 GHD situps :sub is abmat sit-up's

MDP: 5 rounds
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)