Monday, November 8, 2010

Tuesday, 11/9/2010

Strength:
every minute for 10 minutes due 3 Deadlifts @ 315

WOD:

"Bulger"

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

MDP:

Time: 31:29

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