A: Snatch 4 set 3 reps
B: 3 set KB Snatch 7 each arm
WOD:
"Test 3"
Tabata Air Squats followed by 4 minutes for Muscle-Ups.
Scoring = Tabata Score (lowest number of squats in each of eight rounds) X number of Muscle-Ups in 4 minutes. Post score to comments.
A: 185,195,205(2),205(1) didn't get under the bar on the last 2 sets very well
B: @1.5 pood
WOD: 195
15 on tabata
13 MU's
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