A1: Deadlift 5 set: 5 reps @ 31X0: 120 sec Rest
A2: 5 Sets: 10 Clapping push-ups: 30 Sec
Rest: 10 min
WOD:
For Time:
10 Turkish Get-Ups @1.5 Pood
15 Goblet lunges @ 1.5 Pood
8 Turkish Get-Ups @1.5 Pood
15 Goblet lunges @ 1.5 Pood
...
2 Turkish Get-Ups @1.5 Pood
15 Goblet lunges @ 1.5 Pood
* Goblet Lunge: Hold a Kettle bell with 2 hand @ chest level.
Post Time and loads to comments
MDP:
A1: 315,335,355,365,365
A2: sub'ed games standard push-ups
Time on WOD: 21:32
This took longer than I thought but was a good one
A1: 255. all the weight I could find
ReplyDeleteA2: almost busted my chin when I got tired
Time on WOD: 28:15
Who in their right mind does lunges. Honestly.