Friday, 11/5/2010

Strenght:
Press: 5,4,3,2,1: 45 sec rest

WOD:
Choose one:
A: Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

or

B: Seven rounds for time of:

10 Deadlifts @ 215
25 Double Unders

On Saturday:

MDP:

Strength: 155,165,185,195

A: 7:59
B: 8:32 with 2 hours rest