Matt's traing WOD 1

A1- Squat- 5x5, 15 sec
A2- DB Bent over rows @ 55# - AMRAP x5 sets; 90 sec

B- for time:
50 feet Lunge with 55/35lb DB overhead
20 DB C&J 55/35ea
5 Push-ups
40 feet Lunge with 55/35lb DB overhead
15 DB C&J 55/35 ea
10 Push-ups
30 feet Lunge with 55/35lb DB overhead
10 DB C&J 55/35ea
15 Push-ups
20 feet Lunge with 55/35lb DB overhead
5 DB C&J 55/35ea
20 Push-ups
10 feet Lunge with 55/35lb DB overhead