Monday, November 1, 2010

Monday, 11/1/2010

Strength:
A1: Snatch 5 sets: 4 Reps : Rest60 secs
A2: 5 sets: 15 Sit-ups : Rest 60 secs

Rest 10 min

"Helen":

3 Rounds

400 meter run

1.5 pood Kettlebell swing x 21

Pull-ups 12 reps : Sub is push-ups

Post Time and weights to comments



MDP:
A1: 135,145,155,165,165
A2: sub'ed GHD sit-ups
Helen time: 11:35
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1 comment:

  1. pfeif-oNovember 3, 2010 at 12:10 AM

    ARP
    A1: 135 all five
    A2: Dying cockroaches
    Helen time 11:08

    ReplyDelete

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