Sunday, July 17, 2011

Wednesday, 7/13/2011

Power Snatch 8x2
Supine Ring Pull Up 3 x max reps

MDP: 135,145,155,165,175,180,185,190
11,12,10

Complete for time:

50 Ball Slams - 20 lbs
50 Toes To Bar

*You can break them up anyway you want

MDP: 9:23
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