Sunday, July 3, 2011

Wednesday, 6/29/2011

5 sets @ 97-100%:
3 heavy clean and jerk TnG @225
rest 0 sec
3 rds AFAP:
3 burpees
5 box jumps - 24"
rest walk actively 7-10 min b/t sets

MDP:
2:21@30"BJ,1:47,1:55,1:57,2:02
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