Fastest 40 yard Sprint
*Warm Up as needed
*You get 4-6 tries to run your fastest 40 yard sprint
then...
Complete 7 rounds:
1 20 yard Pro Short Shuttle
10 One Arm KB Power Snatches - 2 pood (5 RT/ 5 LT)
10 Nine Foot Wall Touches
MDP: didn't time 40's
16:47 on DWOD
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