Monday, July 11, 2011

Thursday, 7/7/2011

Squat 5, 5, 5, 5, 5

THEN

The Volkswagen

21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups

MDP:
Squat @ 225 all sets (lower back a sore from tuesday)
then 12:37
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