Monday, July 11, 2011

Tuesday, 7/5/2011

A. Front Squat - find your 1RM
rest 10 min
B. Power Snatch - find your 1RM
rest 10 min
C. Incline 45 deg Bench press - find your 1RM

MDP:
A: 305
B: 190
C: 265
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