Monday, May 30, 2011

Monday, 5/30/2011

Valhalla Day 4

Murph

20# weight vest
* 1 mile Run
* 100 Pull-ups
* 200 Push-ups
* 300 Squats
* 1 mile Run

MDP: 74:03
my body is shot today, had to push through the pain and finish
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