Thrusday, 5/19/2011

Squats 3,3,3,3,3
MDP: 315,325,335,345,355

2 x 40 Meter Sprints (rest 30 seconds between efforts)

Rest 30 seconds then...

4 x 30 Meter Sprints (rest 30 seconds between efforts)

Rest 30 seconds then...

10 x 10 Meter Flying Starts (rest 30 seconds between efforts)