Tuesday, 6/1/2011

Power Clean
1-1-1-1-1
MDP: 245,265,285,295,305(f)

then
10 min AMRAP
25 double unders
5 HSPU

MDP: 5 rounds + 25 du's

WOD #2 for time

10,9,8,7,6,5,4,3,2,1 Box Jumps 20"
1,2,3,4,5,6,7,8,9,10 Push ups
MDP: 3:58

Arms were still tired from the Valhalla weekend