Monday, May 9, 2011

Monday, 5/9/2011

Strength :
12x2 @225# 45sec rest

WOD:
Med ball clean @ 20#
10,9,8,7,6,5,4,3,2,1
GHD sit ups
2,4,6,8,10,12,14,16,18,20

MDP: 15:07
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)