Friday, May 20, 2011

Friday, 5/20/2011

Strenght
1 Snatch on the minute for 10 minutes
MDP: 165

4 Rounds

10 SDHP 65/95

10 Squat Box Jumps @ 24"

10 Push Press 65/95

after rounds 1 and 3 Run 200 M

after rounds 2 and 4 Row 300 M

MDP: 11:33

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)