Monday, 4/25/2011

Interval Row
Custom Distance set at 200M with 1:30 Rest damper at 10

Strength
Press 8 sets of 2 (work in reps of skin the cats after each set of press) rest as needed

MDP:

cal /Pounds
19/155
20/165
20/175
19/185
17/195
17/205 (2f)
17/200
13/200 (1f)

I did 1 to 2 skin the cats in between each set of Presses