Thursday, March 3, 2011

Wednesday, 3/2/2011

Radical Fit

Press 1x1x1x1x1
Push Press 3x3x3x3x3
Push Jerk 5x5x5x5x5

MDP:

Press 155,165,175,185,195
Push Press 195,205,215,220,225
Push Jerk 225,230(5f),205,210,215
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