Tuesday, March 8, 2011

Monday, 3/6/2011

225 Back Squat 20 Reps
Run 400
185 Front Squat 20 reps
Run 400
135 OHS 20 reps
Run 800

Time: 12:15
tweaked should 5 reps into OHS so it shut it down.
On a side note the Cardio is shit right now, need to do some extra interval running
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