Tuesday, 9/21/2010

OPT Big Dawg Training:
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 3 min
B. Clean Pulls - 2 sets x 2 reps: rest 3 min
C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min


MDP:
A:185,200,215,230
B:315
C:130