MAX WOD:
10 rounds of:
10 push-ups
10 sit ups
10 squats
OPT's Big Dawg Training
"combined"
3 x 10 minute countdown timer; 0 sec rest b/t 10 min intervals:
1st 10 min:
Accumulate highest 1 rep clean - score in #
2nd 10 min:
AMRAP parallette HSPU - ears below hand level - score in reps
3rd 10 min:
As many cals in 10 min - Airdyne - score as cals
post score to comments
(295# + 32 reps + 300 cals = 627 as score)
sub rower for airdyne if needed and indicate that in scoring
MDP:
295#
15
147
Total : 457
Tried 315 on cleans but couldn't get under it.
HSPU were ugly and went up one at a time
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