Thursday, September 23, 2010

Thursday, 9/23/2010

OPT Big Dawg Training:
A. Front Squat @ 30X2; 3,2,1; rest 5 min
B. CTB Chin Ups - 15 fast x 3; rest 2 min
C. Row Sprints; 15 sec @ 110% effort; rest 2:45 x 3

MDP

A)225,255,285
B)done
C)582/616/661
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