OPT Big Dawg Training:
part 1:
A. Snatch Balance - work up to heaviest single for the day
(compare this % to your OHS 1RM and post as well - OHS/SB)
B. Mid Hang Snatch - 5 sets of 2 reps; rest 3 min
(focus on finish position, quick change of direction and speed under the bar)
C. Power Jerk + Split Jerk; 1.1 x 4; rest 3 min
(work up to heaviest possible PJ; work on getting 4 good sets)
rest 6+ hours
part 2:
Run 20 min @ Z1
MDP
Part 1
A:165 73.3%
B: 155, 135x4 Dropped weight to work on getting under the bar
C:225,235,245,255f(SJ)
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