Tuesday, 10/18/2011

Power Snatch 2 RM, 2 @ 95% of 2 RM, 2 @ 90% of 2 RM
MDP 195 max 185, 175
Full GHD Raises 3 x 7-10

Five rounds for total reps of:

135# Hang Power Cleans + Push Press, 15 seconds
Rest 45 Seconds
35 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

MDP
PC 6,6,6,7,7
PU 3,3,4,3,4
Burpee's 6,6,6,6,6