Thursday, 10/20/2011

Bench Press 5x1 MDP(245,255,265,275,295)
Dips 3 x max reps MDP 15,8,6

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Complete 3 rounds:
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
*Rest 3-4 minutes between rounds

MDP  Squat @ 335, PC @ 245