20 min AMRAP
1 Muscle up
3 HSPU
5 Hip extensions
MDP: 15 rounds + 1 MU
then
Complete 5 rounds for time:
20 Overhead Walking Lunges w/ 45 lbs plate (10 each leg)
10 90 degree rotational box jumps (right & left counts as one rep) 20 inch box
10 Pull Ups
Rest 45 seconds between rounds
MDP: 21:46
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