3 Rounds
25 ring dips
750 Row
MDP: 14:34
Monday, March 28, 2011
Sunday, March 27, 2011
Thursday, 3/24/2011
5 Rounds
Max Double unders
Max Toe Through Rings
Rest 2 min after each round
MDP:
38/9
44/6
25/9
47/8
34/7
not a good showing kept on hitting the rope on something and rings where to low
Max Double unders
Max Toe Through Rings
Rest 2 min after each round
MDP:
38/9
44/6
25/9
47/8
34/7
not a good showing kept on hitting the rope on something and rings where to low
Monday, March 21, 2011
Sunday, 3/20/2011
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
MDP: 5 round even
Friday, March 18, 2011
Wednesday, 3/16/2011
Deadlift 5,5,5,5
MDP: 335,355,375,400PR
plus in-between deadlifts: 10 GHD situps and 10 back extensions for 6 rounds
MDP: 335,355,375,400PR
plus in-between deadlifts: 10 GHD situps and 10 back extensions for 6 rounds
Tuesday, March 15, 2011
Tuesday, 3/15/2011
"JASON"
100 squats
5 MU
75 Squats
10MU
50 Squats
15MU
25 Squats
20 MU
Note: i cut the MU's in half so 3,5,7,10
MDP: 21:16
100 squats
5 MU
75 Squats
10MU
50 Squats
15MU
25 Squats
20 MU
Note: i cut the MU's in half so 3,5,7,10
MDP: 21:16
Sunday, 3/13/2011
C&J 12-9-6-3 135#155#185#205#
KB Swings 10 swings 2 pood
Run 200m
MDP: 13:51
I felt like shit, next i try not to drink so much the night before
KB Swings 10 swings 2 pood
Run 200m
MDP: 13:51
I felt like shit, next i try not to drink so much the night before
Tuesday, March 8, 2011
Tuesday, 3/7/2011
12 min AMRAP
20 push ups
20 sledge slams L/R ten and ten
MDP: 6 rounds
need to work on muscle endurance pushups where broken after 1st round
20 push ups
20 sledge slams L/R ten and ten
MDP: 6 rounds
need to work on muscle endurance pushups where broken after 1st round
Monday, 3/6/2011
225 Back Squat 20 Reps
Run 400
185 Front Squat 20 reps
Run 400
135 OHS 20 reps
Run 800
Time: 12:15
tweaked should 5 reps into OHS so it shut it down.
On a side note the Cardio is shit right now, need to do some extra interval running
Run 400
185 Front Squat 20 reps
Run 400
135 OHS 20 reps
Run 800
Time: 12:15
tweaked should 5 reps into OHS so it shut it down.
On a side note the Cardio is shit right now, need to do some extra interval running
Saturday, March 5, 2011
Thursday, March 3, 2011
Wednesday, 3/2/2011
Radical Fit
Press 1x1x1x1x1
Push Press 3x3x3x3x3
Push Jerk 5x5x5x5x5
MDP:
Press 155,165,175,185,195
Push Press 195,205,215,220,225
Push Jerk 225,230(5f),205,210,215
Press 1x1x1x1x1
Push Press 3x3x3x3x3
Push Jerk 5x5x5x5x5
MDP:
Press 155,165,175,185,195
Push Press 195,205,215,220,225
Push Jerk 225,230(5f),205,210,215
Tuesday, March 1, 2011
Tuesday, 3/1/2011
First day of Radical Fit by MBW
6 rounds
Overhead plate run 200 M 45 plate. Only advance when plate is overhead
Double unders. Every second on run equals 1 double under
MDP: 27:01
This kick my ass, was not ready for this metcon, Good one Mikey
6 rounds
Overhead plate run 200 M 45 plate. Only advance when plate is overhead
Double unders. Every second on run equals 1 double under
MDP: 27:01
This kick my ass, was not ready for this metcon, Good one Mikey
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