"Mess You Up" ~ Otis
Body Weight WOD:
3 rounds for time:
10 Push-ups
20 Sit-ups
30 Sumo Squats
20 Sit-ups
10 Push-ups
Rest 120 Seconds
It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do." ~ Ralph Waldo Emerson
Stacy: ~20 minutes
ReplyDeleteErin: ~15 minutes
Both did sumo deadlift high pulls instead of sumo squats.
2011
ReplyDeleteA. OHS - 3,3,3 - 70%; rest 1 min
B. 15 CTB chin ups; rest 1 min x 4
C. Row Sprints - 30 sec @ 90%, rest 2 min x 3
D. GHD Sit Ups - 15 x 4; rest 1 min
m/30/6'4"/245
A 170/170/170
B. UB/UB/11-4/8-6
C. 160,178,178 meters
D. Unbroken