Amanda, hand-standing across Germany
Strength
3 sets of 15 Supine Ring Pull Ups
Tabata Push Ups
Met-Con
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
KB Swings 1.5 pood
Sprint 40 yards
You cannot plough a field by
turning it over in your mind.
~Author Unknown
A. Dead Lift @ 21X1 - 3,3,3 - 70%; rest 1 min
ReplyDeleteB. Bench Press @ 30X0; 5,5,5; rest 3 min
C. AMRAP Double Unders in 3 minutes
D. GH Raises @ 2010; 15 x 3; rest 1 min
m/245/6'4"/30
A. 365
B. 245,255,275
C. 118
D. unbroken
C. I have never been great a DU but they were not good today. Calves crapped up halfway through.