For Thurday, 7/1/2010

Amanda, hand-standing across Germany

Strength
3 sets of 15 Supine Ring Pull Ups
Tabata Push Ups

Met-Con

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
KB Swings 1.5 pood
Sprint 40 yards


You cannot plough a field by
turning it over in your mind.
~Author Unknown

For Wednesday, 6/30/2010

"Mess You Up" ~ Otis

Body Weight WOD:

3 rounds for time:

10 Push-ups
20 Sit-ups
30 Sumo Squats
20 Sit-ups
10 Push-ups

Rest 120 Seconds


It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do." ~ Ralph Waldo Emerson

For Tuesday, 6/29/2010

For Time:
75 Dead lifts @135#
Every minute on the minute do 3 burpees

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."

~Henry Rollins, IRON, article in Details Magazine, January 1993