Thursday, September 1, 2011

MondAY, 7/11/2011

Squat 1, 1, 1, 1, 1
Then
Complete 5 rounds for time:
2 Presses @ 80% of 1 RM
2 Strict Chin Ups
2 Presses @ 80% of 1 RM
4 Strict Chin Ups
2 Presses @ 80% of 1 RM
6 Strict Chin Ups
MDP: 315,335,345,365,375 happy, no issue with back
DWOD: 13:56

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