Five rounds of:
3 Cleans
20 Burpees
MDP: 14:15
Sunday, August 28, 2011
Saturday, 8/27/2011
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
MDP: 7 rounds
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
MDP: 7 rounds
Thursday, August 25, 2011
Wednesday, 8/24/2011
2 mile run
4 hours rest then
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar
MDP: 11:03
Tuesday, August 23, 2011
Tuesday, 8/23/2011
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
MDP: 22:40
Austin Malleolo (9:52) is a fucking stud
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
MDP: 22:40
Austin Malleolo (9:52) is a fucking stud
Sunday, August 21, 2011
Saturday, 8/20/2011
Three rounds for time of:
12 Muscle-ups
75 Squats
MDP: did 9 MU instead for 12 to keep the WOD moving as intended
MDP: 19:21
12 Muscle-ups
75 Squats
MDP: did 9 MU instead for 12 to keep the WOD moving as intended
MDP: 19:21
It's been a while
Back is finally starting to feel better so i began following main site again
Friday , 8/19/2011
Friday , 8/19/2011
"Isabel"
For time:
Snatch 135 pounds, 30 reps
MDP: 3:41
Not bad for not having touch a weight for a month
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